Personal Training: The Right Environment at G.I.F.T. Fitness in Maywood, NJ

What makes online personal training and environment a must have in our lives? When I talk about online personal training and environment benefits, the best approach is to talk about circumstances and situations we need to overcome to reach our goals. Online personal training is a tool that we use to overcome those circumstances that may inhibit us from reaching and meeting our goals.

First let’s start with the circumstance of a busy schedule. The most important and valuable asset we will ever have in our lifetimes is time. Some of us have jobs that demand all of our time or maybe own a business and constantly work around the clock. Sometimes work is regular hours but you have a family and we all know that’s one of most important priorities and duties in life to be present with our loved ones. Maybe jobs and family don’t take up our time but whatever we are striving for requires social engagements or travel time. This is where online personal training comes in handy because it will be able to tailor to your workout needs no matter the circumstances of time. All we need is a commitment from you and no matter the time restraint we will always have an answer. Weather is morning routine, office routine, home routine, gym routine with time limit, hotel gym or etc..

Next possible big issue that a lot of people can relate to is that we have low self esteem and very little confidence. This makes going to the gym more of a fear because our anxiety rises with having to be around other people, especially if we are at the beginning. We have to be empathetic and understanding that sometimes some of us have a hard time with other people's perceptions of us. The fear stems from I'm not good enough. Am I doing this wrong? Are they watching? Are they waiting for this machine? I don't belong here. I'm an imposter. I'll never be fit. This is too hard and I can go on and on about negative emotions and feelings of doubt. That’s where online personal training kicks in where we can start at home park private gym body routines with the perspective of little wins, small steps Tiny achievements that will raise our confidence. And with every workout we register in and every week that passes we gain a new found confidence, but the best part is we don't have to feel overwhelmed by the environment and people while we build our foundation but like all the kings with the intention of overcoming that fear to build a permanent lifelong confidence.

Then there is health. If we are not healthy it’s not easy but that’s where the team steps in and provides engagement and connection. We are experiencing in all different circumstances that health issues affect so many in their journeys to become or stay fit. The most beautiful part is the support that you receive because what we are is family and community that hold each other accountable standing tall with our heads up. During moments of crisis nothing feeds the human spirit like human connection and we are aware and ready to serve and inspire in those moments.

Lastly is information. It’s about having the best information when it comes to changing your body composition, losing weight and nutrition. There doing things right and then doing the right things and the right things is a perfect metaphor for the right information. Too often do people provide us with the wrong information that leads to waste of time, injuries and discouragement from continuing our fitness lifestyle  and journey. Online personal training environment and community is one of our greatest tools to help with our health and no matter the circumstances or situations to help us reach health goals and vision. With this understanding we should all have online personal training for healthier and happier lives because the most important thing you can ever do is take care of yourself so you can take care of others.